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Chill Out Ritual

Zenera
A fun and honest practice designed to help you relax like a pro and find your inner calm.
Print Recipe Pin Recipe
Prep Time 10 minutes
Alchemy Time 1 hour 30 minutes
Total Time 1 hour 40 minutes

Equipment

  • Your comfiest pajamas (because why not?)
  • A favorite snack or drink (to treat yourself)
  • A funny movie or playlist (to lift your spirits)
  • A cozy blanket or pillow (for ultimate relaxation)

Instructions
 

  • Get Comfy:  Slip into your comfiest pajamas and wrap yourself in a cozy blanket or hug your favorite pillow. The goal is to feel like a cozy burrito of relaxation.
  • Snack Attack: Grab your favorite snack or drink and savor every bite or sip. This is your time to indulge and treat yourself like the superstar you are.
  • Laugh It Off:  Put on a funny movie or playlist that never fails to make you laugh. Let the humor wash over you, reminding you that life doesn't always have to be so serious.
  • Embrace the Chill:  As you relax, take a deep breath and let go of any stress or worries. Imagine them floating away like a balloon drifting into the sky. Whisper to yourself, "I am a chill master," and own that title like a boss.
  • Affirm Your Zen: As you unwind, repeat calming affirmations like "I am relaxed and at peace," or "I am the queen/king of chill." Let these words sink in and transform you into a zen master.
  • Conclude with Gratitude: Once you're feeling blissfully relaxed, take a moment to thank yourself for the well-deserved break. Give yourself a pat on the back for being awesome at chilling out.